How much oxalate is in peas, green, cooked?

Q: How much oxalate is in Peas, green, cooked?

Peas, green, cooked contains about 1 mg of oxalate per ½ cup (80 g) — a low-oxalate food (< 5 mg per serving). Eat freely. These foods barely move your daily total.

Low · < 5 mg

1 mg

per ½ cup (80 g)

Eat freely. These foods barely move your daily total.

No urology guideline sets a numeric daily oxalate limit. The widely used target — under 100 mg of dietary oxalate a day, with 50 mg for stricter plans — comes from the University of Chicago Kidney Stone Program. Eat normal calcium with meals, which binds oxalate in the gut. Values are estimates from published analyses; they vary by variety and preparation, so trust the band, not the decimal. See every source, with links.

OxalWise is an educational reference, not medical advice. If you form stones, build your plan with your physician or a registered dietitian.